La promoción del sueño a través de las ciencias del comportamiento como una política pública

• Coldeira, María Florencia ^[1] ; Lescano-Charreau, Victoria ^[1] ; Casas, Axel E. ^[1] ; Casiraghi, Leandro P. ^[2] ; Spiousas, Ignacio ^[1] ; Morán, Trinidad María del Carmen ^[1] ; Iparraguirre, Gonzalo ^[1] ; Golombek, Diego ^[2]
  1. [1] Universidad de San Andrés

     Universidad de San Andrés

     Argentina

     
  2. [2] Laboratorio Interdisciplinario del Tiempo y la Experiencia (LITERA), Universidad de San Andrés, Buenos Aires, Argentina. Departamento de Ciencia y Tecnología, Universidad Nacional de Quilmes, Buenos Aires, Argentina.
• Localización: Revista Argentina de Ciencias del Comportamiento ( RACC ), ISSN-e 1852-4206, Vol. 16, Nº. Extra 1, 2024 (Ejemplar dedicado a: Número Especial: "Ciencias del Comportamiento Aplicadas a Políticas Públicas"), págs. 18-37
• Idioma: español
• DOI: 10.32348/1852.4206.v16.n1.44609
• Enlaces
  • Texto completo (pdf)
• Resumen
  • español

    El sueño desempeña un papel fundamental en la salud humana. Existe vasta evidencia de que el déficit de sueño provoca graves consecuencias para la salud individual y pública. En este estudio realizamos una revisión narrativa sobre diferentes intervenciones basadas en nudges dirigidas a mejorar la duración del sueño de las personas. Los nudges (del inglés, empujón) son intervenciones diseñadas para incidir en el comportamiento de las personas de manera sutil y no coercitiva. A pesar de la escasez al momento de estudios específicos con una mirada desde las ciencias del comportamiento, consideramos que los nudges representan una vía prometedora para fomentar comportamientos de sueño más saludables. Específicamente, destacamos el impacto positivo que genera enviar mensajes de textos para aumentar la cantidad de horas de sueño de las personas. Concluimos sugiriendo recomendaciones pensadas desde las ciencias del comportamiento para el diseño de nuevas intervenciones.

  • English

    Sleep plays a fundamental role in human health. There is ample evidence that sleep deficit causes serious consequences for individual and public health. In this study, we conducted a narrative literature review on different nudges to improve individuals' sleep duration. Nudges are interventions designed to induce people's behavior in a subtle and non-coercive way. Until now, despite the scarcity of specific studies with a behavioral science perspective, nudges represent a promising avenue to promote healthier sleep behavior. Specifically, we highlight the positive impact of sending text messages on increasing the amount of sleep individuals get. We conclude by suggesting behavioral science recommendations for the design of new interventions.

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