Hacia un enfoque terapéutico integrado: musicoterapia y mindfulness contra el estrés y la ansiedad

• Miguel Sánchez García ; José Fernando Fernández-Company ^[1]
  1. [1] Universidad Internacional de La Rioja

     Universidad Internacional de La Rioja

     Logroño, España

     
• Localización: Revista de Investigación en Musicoterapia, ISSN-e 2530-8149, Nº. 7, 2023, págs. 30-44
• Idioma: español
• DOI: 10.15366/rim2023.7.003
• Títulos paralelos:
  • Towards an integrated therapeutic approach: music therapy and mindfulness against stress and anxiety
• Enlaces
  • Texto completo
• Dialnet Métricas: 2 Citas
• Resumen
  • español

    El estrés y la ansiedad son problemáticas prevalentes de salud mental que han demostrado una respuesta efectiva a la musicoterapia y el mindfulness cuando se aplican por separado. Este trabajo presenta una propuesta de intervención que combina ambas técnicas con el objetivo de potenciar sus beneficios. La propuesta consiste en sesiones grupales de 90 minutos dirigidos a un público entre ocho y doce participantes durante un seguimiento de ocho semanas. Sesiones conducidas por profesionales especializados en musicoterapia y mindfulness. Se espera que la propuesta pueda resultar en una disminución significativa del estrés y la ansiedad en los participantes. La implementación de esta intervención podría aportar datos empíricos sobre la eficacia de la combinación de musicoterapia y mindfulness en el tratamiento del estrés y la ansiedad, contribuyendo así a la optimización de futuras intervenciones en este campo

  • English

    Stress and anxiety are prevalent mental health issues that have shown an effective response to music therapy and mindfulness when applied separately. This paper presents an intervention proposal that combines both techniques with the aim of enhancing their benefits. The proposal consists of 90-minute group sessions for an audience of eight to twelve participants over a course of eight weeks. Sessions will be led by professionals specialized in music therapy and mindfulness. The proposal is expected to result in a significant decrease in stress and anxiety among the participants. The implementation of this intervention could provide empirical data on the effectiveness of the combination of music therapy and mindfulness in the treatment of stress and anxiety, thus contributing to the optimization of future interventions in this field.

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