Experiencia Emocional y sus Fundamentos Biológicos: mejorando el Estado Emocional a Través del Tono Vagal

• Ainara Aranberri Ruiz ^[1]
  1. [1] Universidad del País Vasco/Euskal Herriko Unibertsitatea

     Universidad del País Vasco/Euskal Herriko Unibertsitatea

     Leioa, España

     
• Localización: Papeles del psicólogo, ISSN-e 1886-1415, ISSN 0214-7823, Vol. 44, Nº. 2, 2023 (Ejemplar dedicado a: Uso y abuso del término "psicosocial"), págs. 95-101
• Idioma: español
• DOI: 10.23923/pap.psicol.3016
• Títulos paralelos:
  • Emotional Experience and its Biological Underpinnings: improving Emotional Well-Being Through Vagal Tone
• Enlaces
  • Texto completo  1 (pdf)   2 (pdf) 
• Resumen
  • español

    El objetivo principal de este trabajo es el de recopilar conocimiento sobre la base de los fundamentos biológicos de la experiencia emocional y sobre la posibilidad de mejora del bienestar emocional a través del aumento del tono vagal. El tono vagal es considerado un indicador de la experiencia emocional. Y la experiencia emocional es concebida como un proceso dinámico donde interaccionan la propia reacción emocional y la capacidad de regular la reacción emocional. Mediante las intervenciones en biorretroalimentación de la variabilidad de la frecuencia cardíaca centradas en la respiración y mediante la neuroestimulación transauricular del nervio vago es posible aumentar el tono vagal de forma que se mejora el estado emocional.

  • English

    The main objective of this study is to present knowledge on the biological underpinnings of emotional experience and on the possibility of improving emotional well-being by increasing vagal tone. Vagal tone is considered an indicator of emotional experience. An emotional experience is conceived as a dynamic process in which an emotional reaction and the ability to regulate the emotional reaction interact. Through heart rate variability biofeedback interventions focusing on breathing and through transauricular vagus nerve stimulation, it is possible to increase the vagal tone in a way that improves the emotional state.

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