Efecto de la utilización de pulseras inteligentes para el incremento de la actividad física en adolescentes de un entorno rural: Estudio Piloto

• Díaz-Quesada, Gema ^[1] ; Puga-González, Esther ^[1] ; Muñoz-Galiano, Inés M. ^[1]
  1. [1] Universidad de Jaén

     Universidad de Jaén

     Jaén, España

     
• Localización: JUMP: Journal of Universal Movement and Performance, ISSN-e 2695-6713, Nº. 3, 2021 (Ejemplar dedicado a: Enero-Junio), págs. 10-16
• Idioma: español
• DOI: 10.17561/jump.n3.2
• Títulos paralelos:
  • Effect of the Use of Smart Bracelets to Increase Physical Activity in Adolescents in a Rural Environment: Pilot Study
• Enlaces
  • Texto completo
• Dialnet Métricas: 2 Citas
• Resumen
  • español

    Los niveles de actividad física (AF) cada vez son más bajos. Las recomendaciones de 60 minutos de actividad física moderada-vigorosa (AFMV) y entre 10.000 y 16.000 pasos al día para niños y adolescentes, solo son cumplidas por grupos minoritarios. Los programas de intervención utilizando dispositivos inteligentes son una buena opción para el incremento de la AF. El objetivo de este estudio fue evaluar el efecto de la utilización de pulseras inteligentes para el incremento de AF en una muestra de un entorno rural. Un total de ocho estudiantes de entre 14 y 16 años participaron en este estudio. Los sujetos portaron una pulsera de actividad física Xiaomi Mi Band 4 durante dos semanas, donde se registró el número de pasos y los minutos de AFMV. La primera Semana de Control (S1), fue una semana de rutina escolar habitual. La segunda Semana de Intervención (S2), fue una intervención de promoción de la AF orientada al incremento de la misma por medio de retos. Los sujetos mostraron en la primera semana una media de 7.200 pasos/día y 173 minutos/día y, durante la segunda, una media de 12.300 pasos/día y 212 minutos/día de AFMV, mostrando así un aumento importante durante la segunda semana, respecto a la primera semana. Diferentes estudios muestran grandes incrementos de AFMV al aplicar programas de intervención, consiguiendo así que se cumplan las recomendaciones mínimas diarias de minutos de AFMV y de pasos. Se evidencia que las pulseras de AF influyen de manera positiva para el aumento de los niveles de AF, además de resultar un instrumento motivante para el alumnado. 

  • English

    Physical activity (PA) levels are getting lower and lower. Recommendations of 60 minutes of moderate-to-severe physical activity (MVPA) and 10,000-16,000 steps per day for children and adolescents are only met by minority groups. Intervention programs using smart devices are a good option for increasing PA. The aim of this study was to evaluate the effect of using smart devices to increase PA in a rural setting sample. A total of eight students aged 14-16 years participated in this study. Subjects wore a Xiaomi Mi Band 4 physical activity bracelet for two weeks, where the number of steps and minutes of MVPA were recorded. The first Control Week (CW) was a week of the regular school routine. The second Intervention Week (IW) was a PA promotion intervention to increase it through challenges. The subjects showed an average of 7200 steps/day and 173 minutes/day during the first week and an average of 12300 steps/day and 212 minutes/day of MVPA during the second week, showing a significant increase during the second week, compared to the first week. Different studies show large increases of MVPA when applying for intervention programs, thus achieving the minimum daily recommendations of MVPA minutes and steps. It is found that PA bracelets positively influence PA intervention programs, and be a motivating instrument for students. 

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