La Meditación en la Esperanza en el Programa EBC: Descripción y Mecanismos de Acción Implicados

• Alvear Morón, David ^[1]
  1. [1] Universidad del País Vasco/Euskal Herriko Unibertsitatea

     Universidad del País Vasco/Euskal Herriko Unibertsitatea

     Leioa, España

     
• Localización: Revista de psicoterapia, ISSN-e 2339-7950, ISSN 1130-5142, Vol. 31, Nº. 117, 2020 (Ejemplar dedicado a: Psicoterapias Transpersonales), págs. 43-56
• Idioma: español
• DOI: 10.33898/rdp.v31i117.447
• Títulos paralelos:
  • The Hope Meditation in CBWT Program: Description and Mechanisms of Action
• Enlaces
  • Texto completo (pdf)
• Dialnet Métricas: 1 Cita
• Resumen
  • español

    Se describe el modelo de bienestar del programa EBC (Entrenamiento en Bienestar basado en prácticas Contemplativas) fundamentado en la acción virtuosa y en la felicidad ego-desprendida, donde el bienestar subjetivo es un subproducto y un reforzador derivado de las propias acciones virtuosas. Posteriormente, se describe y se analizan los mecanismos de acción implícitos en la meditación en la esperanza, entendida como una meditación estratégica en el desarrollo del programa EBC. Para finalizar, se proponen varias conclusiones al respecto.

  • English

    The wellbeing model of the CBWT program (Contemplative-Based Wellbeing-Training) is described. This program´s wellbeing model is based on virtuous action and selflessness happiness, where subjective well-being is a by-product and a reinforcer derived from virtuous actions themselves. Subsequently, the hope meditation, understood as a strategic meditation in the development of the CBWT program, is described and the mechanisms of action which are implicit in this practice are analyzed. Finally, several conclusions are proposed in this regard.

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