Differential Effects of Two Contemplative Practice-based Programs for Health Care Professionals

Noemí Sansó Martínez; Laura Galiana Llinares; Belén González; Juan Sarmentero; Magdalena Reynes; Amparo Oliver Germes; Mauro García Toro

Differential Effects of Two Contemplative Practice-based Programs for Health Care Professionals

Noemí Sansó ^[1] ^[2] ; Laura Galiana ^[2] ^[2] ; Belén González ^[3] ; Juan Sarmentero ^[4] ; Magdalena Reynes ^[5] ; Amparo Oliver ^[2] ^[2] ; Mauro García-Toro ^[1]
1. [1] Universitat de les Illes Balears
  
  Universitat de les Illes Balears
  
  Palma de Mallorca, España
2. [2] Universitat de València
  
  Universitat de València
  
  Valencia, España
3. [3] Hospital Son Llàtzer
  
  Hospital Son Llàtzer
  
  Palma de Mallorca, España
4. [4] Hospital Universitario Son Espases
  
  Hospital Universitario Son Espases
  
  Palma de Mallorca, España
5. [5] Majorca’s Primary Healthcare, Spain
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Localización: Psychosocial Intervention, ISSN 1132-0559, Vol. 28, Nº. 3, 2019, págs. 131-138
Idioma: inglés
DOI: 10.5093/pi2019a12
Títulos paralelos:
- Los efectos diferenciales de dos programas basados en prácticas contemplativas para los profesionales de la salud
Enlaces
- Texto completo 1 2 (pdf)
Resumen
- español
  El objetivo de este trabajo fue evaluar la eficacia diferencial de dos intervenciones para mejorar la calidad de vida de profesionales de atención primaria de Mallorca: un programa de reducción del estrés basado en mindfulness (MBSRt) y un entrenamiento en cultivo de la compasión (CCT). Participaron 50 profesionales, el 81% de los cuales eran mujeres.
  
  Se evaluó mindfulness, empatía, auto-compasión y calidad de vida profesional. Los resultados mostraron efectos estadísticamente significativos de los programas para la mejora del mindfulness, la empatía, la auto-compasión y la calidad de vida profesional, con un efecto diferencial sobre dos dimensiones del mindfulness, actuar con autoconciencia y no reaccionar a la experiencia interna y la dimensión de burnout de la calidad de vida profesional, en todos los casos a favor del entrenamiento MBSR. El estudio concluye que este tipo de intervenciones es adecuado para la mejora de las variables señaladas, con mayor eficacia de los programas MBSR en este tipo de participantes.
- English
  The aim of the study was testing the differential effectiveness of two interventions to improve Majorcan primary care professionals’ quality of life: Mindful-Based Stress Reduction Training (MBSRT) and Compassion Cultivation Training (CCT). 50 professionals participated in the study; 81% were women. We evaluated mindfulness, empathy, self-compassion, and professional quality of life. Results showed statistically significant effects of the programs on the improvement of mindfulness, self-compassion, and professional quality of life, and differential effects on two dimensions of mindfulness, acting with awareness and non-reacting to inner experience, and on the dimension of burnout of the professional quality of life, in all the cases favoring the MBSRT group. The study concludes that this type of interventions is adequate to improve the aforementioned variables, with better efficacy of the MBSRT for this type of participants.
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