El tamaño del plato no afecta la ingesta energética de personas con sobrepeso y obesidad

• Autores: Alma G. Martínez Moreno, Diana M. Venancio-López, Ana C. Espinoza-Gallardo, Antonio López Espinoza
• Localización: Clínica y salud: Investigación Empírica en Psicología, ISSN 1130-5274, Vol. 30, Nº. 1, 2019, págs. 1-6
• Idioma: español
• DOI: 10.5093/clysa2019a1
• Títulos paralelos:
  • Plate size does not affect energy intake in obese or overweight persons
• Enlaces
  • Texto completo
• Resumen
  • español

    RESUMEN Se comparó el efecto de dos tamaños de plato sobre la ingesta energética en una situación de laboratorio. Los participantes fueron expuestos a platos de 26 cm y 22.5 cm de diámetro con 730 g de pasta disponible para comer lo que desearan en dos sesiones experimentales. En un segundo experimento fueron expuestos a las mismas condiciones con la excepción de que ellos debían servirse la cantidad que desearan comer. Se midió el IMC y la ingesta energética. Se aplicó la Escala Análoga Visual (EVA) para medir el nivel de saciedad. Los participantes con normopeso consumieron más alimento del plato pequeño que del plato grande, mientras que los participantes con sobrepeso y obesidad reportaron ingesta energética similar en todas las condiciones. No se encontró correlación entre el tamaño de platos y nivel de saciedad. Se discutieron los resultados con base en las estrategias para el control de la ingesta energética en personas con sobrepeso y obesidad.

  • English

    ABSTRACT The effect of two dish sizes on a meal's energy intake in a laboratory situation was compared. Participants were exposed to a 26 cm/22.5 cm diameter dish with 730 g of pasta available to eat as they wished in two sessions. In the second experiment, participants were instructed to serve the food in one of the two sizes of a bowl in each session to eat what they wanted. Participants' BMI was recorded and the energy intake was measured in each session. Additionally, the Visual Analogue Scale (VAS) was applied to measure participants' satiety level. Participants with normal weight consumed more food from the small plate than from the large plate, while participants with overweight and obesity consumed the same despite the difference in the size of plates. The results are discussed based on energy intake control strategies in over-weight and obese people.

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