Impacto de un estilo de vida activo sobre la memoria emocional

• Maximiliano Bossio ^[1] ; Nadia Justel ^[2]
  1. [1] Universidad de Buenos Aires

     Universidad de Buenos Aires

     Argentina

     
  2. [2] CONICET, Argentina
• Localización: Acción psicológica, ISSN 1578-908X, Vol. 15, Nº. 1, 2018, págs. 39-56
• Idioma: español
• DOI: 10.5944/ap.15.1.21446
• Títulos paralelos:
  • Impact of an active life-style on emotional memory
• Enlaces
  • Texto completo
• Dialnet Métricas: 4 Citas
• Resumen
  • español

    El ejercicio aeróbico y de resistencia se ha relacionado con la promoción de la salud física, además en los últi­mos años se han investigado sus beneficios a nivel cogni­tivo. En base a ello, el objetivo de este trabajo fue eva­luar el posible efecto de tener un estilo de vida activo sobre la memoria emocional. Participaron del estudio 48 adultos de edad temprana y media (rango: 18-58 años) que llevaron a cabo un auto-reporte mediante el Cuestio­nario Internacional de Actividad Física dando cuenta de la cantidad y tipo de actividad física realizada en una semana habitual o típica, es decir aquella sostenida du­rante los últimos tres meses de sus vidas. Para evaluar la memoria emocional los participantes observaron una serie de imágenes positivas, negativas y neutras seleccio­nadas del Sistema Internacional de Imágenes Afectivas. Luego se evaluó cuántas imágenes recordaban y recono­cían (tanto de modo inmediato como diferido). Se halló que los sujetos que poseían un nivel alto de actividad física en su vida diaria recordaban inmediatamente más estímulos de valencia positiva que aquellos con niveles moderados y bajos. Además, este grupo obtuvo mejores resultados en la evaluación de reconocimiento inmediato. Por tanto, incorporar a la actividad física y deportiva como un estilo de vida, mostraría tener efectos favorables en la memoria de estímulos visuales vinculados a emo­ciones positivas.

  • English

    Aerobic and resistance exercise has been related to phys­i­cal health promotion, besides in the last years its effects at a cognitive level has been investigated. Based on that, the aim of the current work was to evaluate the possible effect of having an active life style on emotional memory. Forty-eight adults of early and middle age par­ticipated (range: 18-58 years old) who complete a report through the Inter­national Physical Activity Questionnaire about the amount and type of physical activity performed in a typical or reg­ular week, i.e. a week sustained in the last three months of their lives. To evaluate emotional memory participants watched positive, negative and neu­tral images selected from the International Affective Picture System. Then, how many images they recall and recognize was evaluated (immediate and deferred measures). Participants that had a high level of physical activity in their lives remember immediately more posi­tive images than those participants with a low or moder­ate level of activity. Besides, this group obtained better results in the immediate recognition measure. Thus, in­corporate physical activity as a life style shows benefits in the emotional positive memory.

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