Efectos de un programa de juegos reducidos en la percepción subjetiva del esfuerzo en una muestra de chicas adolescentes

• Autores: Inmaculada Martín Martínez, Rafael E. Reigal Garrido, Luis Javier Chirosa Ríos, Antonio Hernández Mendo, Ignacio Chirosa Ríos, Ignacio Martín Tamayo, Rafael Guisado Barrilao
• Localización: Cuadernos de psicología del deporte, ISSN-e 1989-5879, ISSN 1578-8423, Vol. 15, Nº. 3, 2015, págs. 89-98
• Idioma: español
• DOI: 10.4321/s1578-84232015000300008
• Títulos paralelos:
  • Efeitos de um programa de jogos reduziu no esforço percebido em uma amostra de adolescentes
  • Effects of a small sided games program on rate of perceived exertion in a sample of teenage girls
• Enlaces
  • Texto completo
• Dialnet Métricas: 10 Citas
• Resumen
  • español

    El objetivo de este trabajo fue analizar los efectos de un programa de juegos reducidos, con una duración de ocho semanas, sobre la percepción subjetiva del esfuerzo. La muestra estuvo compuesta por 42 chicasadolescentes del municipio de Priego de Córboba (Córdoba, España), con edades entre los 15 y 16 años y físicamente inactivas. Se utilizó un diseño cuasi-experimental con dos grupos aleatorizados, control y experimental. Los instrumentos utilizados fueron la Escala de Percepción Subjetiva de Esfuerzo de Borg, pulsómetros y el Game Perfomance Assessment Instrument (GPAI). Los resultados indicaron un descenso significativo en la percepción de esfuerzo e incrementos en la participación y eficacia del juego, sin existir diferencias en las frecuencias cardiacas de trabajo. Estos resultados sugierenque el aprendizaje y adaptación a los procesos de toma de decisión podrían estar en la base de este fenómeno.

  • English

    The aim of this study was to analyse the effects of a small sided games program, over a period of eight weeks, on rate of perceived exertion. The participants in the study were 42 girls from Priego of Córdoba (Córdoba, Spain), between 15 and 16 years of age, and physically inactive. The research was based on a quasi-experimental design with two randomised groups, control and experimental. The instruments used to evaluate were the Borg Rate of Perceived Exertion Scale, heart rate monitors and the Game Perfomance Assessment Instrument (GPAI). Results showed a significant decrease in perceived exertion and increases in participation and effectiveness in the game, but without differences in working heart rates. These results suggest that learning and adapting to the decision-making process could be the cause of these events.

  • português

    O objetivo deste estudo foi analisar os efeitos de um programa de jogos reduzidos, com duração de oito semanas, sobre a percepção subjetiva do esforço. A amostra foi composta por 42 adolescentes do sexo feminino no município de Priego de Córboba (Córdoba, Espanha), com idade entre 15 e 16 anos de idade e fisicamente inativos. Foi utilizado um desenho quasi-experimental com dois grupos aleatórios, controle e experimental. Os instrumentos utilizados foram a Escala de Percepção subjetiva do Esforço de Borg, monitores de freqüência cardíaca e Game Perfomance Assessment Instrument (GPAI). Os resultados indicaram uma diminuição significativa na percepção de esforço e aumentos na participação e eficácia do jogo, não há diferenças nas freqüências cardíacas. Estes resultados sugerem que a aprendizagem e adaptação aos processos de tomada de decisão poderia estar na raiz desse fenômeno.

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