La importancia de recuperarse del trabajo: una revisión del dónde, cómo y por qué

• Autores: Valeria Colombo, Eva Cifre Gallego
• Localización: Papeles del psicólogo, ISSN-e 1886-1415, ISSN 0214-7823, Vol. 33, Nº. 2, 2012 (Ejemplar dedicado a: Adicción a Internet y móvil), págs. 129-137
• Idioma: español
• Enlaces
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• Dialnet Métricas: 3 Citas
• Resumen
  • español

    El objetivo del presente trabajo es realizar una revisión de la literatura científica de la recuperación del trabajo destacando, desde una perspectiva psicológica, su importancia para el bienestar psicosocial de las personas. La recuperación del trabajo es el proceso por el cual la persona disminuye sus niveles de estrés y renueva sus recursos y energías perdidas en la situación laboral. En esta revisión argumentamos que una adecuada recuperación diaria del estrés laboral es crucial para el mantenimiento del bienestar psicosocial de las personas. Iniciaremos, presentando la definición y las teorías psicológicas que pueden ayudar a explicar el proceso de recuperación. Seguidamente, expondremos las perspectivas desde las cuales se ha estudiado este constructo: escenarios, procesos y resultados. Por último, reflexionaremos sobre las implicaciones teóricas y prácticas de la recuperación del trabajo que nos animen, como psicólogos, al desarrollo de futuros estudios e intervenciones al respecto

  • English

    The aim of this paper is to review the scientific literature highlighting the recovery work, from a psychological perspective, its importance for psychosocial well-being of people. Recovery from work refers to the process by which a person reduces their stress levels and renews its resources and energies lost during work situation. In this review we argue that an adequate daily recovery from work stress is crucial for the maintenance of well-being. We start establishing the recovery definition and theories that help us to understand the process of recovery. Subsequently, we discuss the perspectives from which recovery can be assessed: scenarios, processes and outcomes. Finally, we reflect on theoretical and practical implications of recovery from work in order to promote, as psychologists, the development of future research and interventions grounded on the psychological perspective

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