Efeitos do treino reduzido e do destreino específico no salto vertical de jovens basquetebolistas

• Autores: Eduardo J. A. M. Santos, Manuel A. A. S. Janeira
• Localización: Cuadernos de psicología del deporte, ISSN-e 1989-5879, ISSN 1578-8423, Vol. 12, Nº. 1, 1 (Suplemento), 2012, págs. 63-66
• Idioma: portugués
• DOI: 10.4321/s1578-84232012000300014
• Títulos paralelos:
  • Effects of reduced training and specific detraining on vertical jump in young male basketball players
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• Dialnet Métricas: 1 Cita
• Resumen
  • English

    The aims of the present study were: to assess and compare the effects of specific detraining and the application of a resistance reduced training program on adolescent male basketball players� vertical jump ability. After a previous resistance training program, the subjects (n=15) were randomly assigned to a reduced training group (RT=8) and a specific detraining group (DTR=7). During 16 weeks, the DTR group stopped the resistance training program but maintained regular basketball practice.

    Complementarily to the basketball practice, the RT group was submitted to a reduced resistance training program once-a-week. All the subjects were tested on squat jump (SJ), countermovement jump without arm swing (CMJ), countermovement jump with arm swing (CMJa), and depth jump (DJ), at the beginning (T1); after 4 (T4), 8 (T8), 12 (T12) weeks; and at the conclusion of the 16-week detraining/reduced training periods (T16). The more significant results highlight: a) stability in subjects of both groups; b) similarities on the comparison of specific detraining and reduced training outcomes.

  • português

    Com o presente estudo procuramos avaliar e comparar os efeitos do destreino específico vs. treino reduzido na capacidade de salto vertical de basquetebolistas adolescentes do sexo masculino. Após um programa prévio de treino resistivo, os sujeitos (n=15) foram aleatoriamente subdivididos num grupo de treino reduzido (GTR=8) e num grupo de destreino específico (GDE=7). Ao longo de 16 semanas o GTR, paralelamente aos treinos de basquetebol, manteve uma sessão semanal de treino resistivo, enquanto o GDE apenas manteve a prática regular da modalidade. Todos os sujeitos foram avaliados no salto sem contramovimento (SsCM), salto com contramovimento (com-SCMb e sem balanço de braços-SCM), e salto em profundidade (SP), no início (T1), e no final das semanas 4 (T4), 8 (T8), 12 (T12), e 16 (T16) dos períodos de treino reduzido e destreino específico.

    Os resultados mais significativos evidenciam: a) estabilidade na capacidade de salto vertical dos sujeitos dos dois grupos em estudo e b) semelhanças no contraste dos resultados do destreino específico e do treino reduzido.

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