Preventing Sick-leave for Sufferers of High Stress-load and Burnout Syndrome: A Pilot Study Combining Psychotherapy and the Flotation tank

• Autores: Anette Kjellgren, Hanne Buhrkall, Torsten Norlander
• Localización: International journal of psychology and psychological therapy, ISSN 1577-7057, Vol. 11, Nº. 2, 2011, págs. 297-306
• Idioma: inglés
• Enlaces
  • Texto completo (pdf)
• Resumen
  • español

    El objetivo de este estudio piloto fue obtener información sobre el beneficio de usar un tratamiento de 10 semanas que combinó un programa de relajación en tanque de flotación [Flotation-REST (Restricted Environmental Stimulation Technique) y sesiones de psicoterapia, con personas que sufrían una elevada carga de estrés y síndrome burnout.

    Participaron cuatro mujeres y dos hombres con edades entre 33-57 años, diagnosticados al límite para la baja laboral y sufriendo “síndrome de burnout” con síntomas de fatiga y desorganización de su vida diaria. Durante el programa de tratamiento los participantes continuaron realizando sus actividades laborales, reservando 4 horas a la semana para su participación en el tratamiento. Los resultados indicaron un descenso significativo en las puntuaciones de depresión y ansiedad y un incremento en la valoración positiva de su vida. También se registraron descensos significativos en la extensión de las áreas doloridas y en la intensidad de la peor experiencia de dolor vivida. Tras el tratamiento todos continuaron trabajando y no necesitaron solicitar baja laboral. Se concluye que este programa combinado es prometedor y debería ser evaluado en un estudio controlado.

  • English

    The aim of the present pilot study was to get information whether or not a 10-week combined treatment program with relaxation in a flotation tank and subsequent psychotherapeutic sessions, may be beneficial for persons suffering from high stress-load and ‘burnout syndrome’. Four women and two men between the ages of 33 and 57 years old took part in the study. They were all diagnosed as on the brink for sick leave and suffering from ‘burn-out syndrome’ with symptoms of fatigue and problems organizing daily life.

    All clients participated in the 10-week treatment program consisting of flotation-REST (Restricted Environmental Stimulation Technique) treatments and conversational therapy with a psychologist. During the treatment program they continued their usual work, but were able to leave for 4 hours a week for participating in the treatments. The results revealed a significant decrease in degree of depression and anxiety and an increase in positive outlook on life. There was also a significant decrease in extent of painful areas and a significant decrease in their experienced worst pain-intensity. After the treatment period, they all continued to work, and there was no need for sick-leave. The conclusion is that this combined treatment program is promising and should be further evaluated in a randomized control trial.

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